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Toh chaliye, apni Desi Kitchen se hi apni health journey ko aur bhi mazboot banate hain! Aajkal har koi health freaks banna chahta hai, aur ban-na bhi chahiye! Lekin sirf workout karne se hi baat nahin banti, mere dost. ⚡ Section 1: Workout Se Pehle Kya Khana Chahiye? ✨ Section 2: Workout Ke Baad Kya Khana Chahiye? ???? Workout Se Pehle Aur Baad Kya Khayein? Soch rahe ho kya khayein? Ek din maine usse Desi Pre-Workout aur Post-Workout tips diye. Paani aapki physique ko hydrated rakhta hai, vitality levels maintain karta hai, aur toxins ko flush karta hai. Banana vitality replenish karta hai aur peanut butter protein aur healthy fats deta hai. Lekin dheere-dheere uski stamina badhti gayi, thakaan kam hone lagi aur uske muscles bhi sturdy hone lage. Daud ke baad, uble ande aur ek mutthi bhune chane uski restoration ka hissa ban gaye. Yeh aapko carbs aur protein dono present karega. Yeh khaas kar raat ke workout ke baad ya sone se pehle faydemand ho sakta hai.

Hamari Desi kitchen mein hi woh taqat hai jo aapke bade-bade sapno ko poora kar sakti hai! Subah daudne se pehle woh ek kela aur thodi si gud-mungfali khaane laga. Is samay protein aur carbohydrates ka sahi combination lena bahut zaroori hai. Yeh muscle repair aur growth ke liye bahut zaroori hain. Agar finances enable kare, toh yeh sabse accha possibility hai. Yeh dheere-dheere digest hota hai aur aapko lambe samay tak regular energy deta hai. Peele peshab ka matlab hai ki aapko aur paani peene ki zaroorat hai! Kaise Khayein: Workout se 60 minutes pehle doodh ya paani mein banaya hua ek bowl daliya kha lein. Kaise Khayein: Workout ke baad 2-3 uble hue ande kha lein. Kaise Khayein: Workout se 45-60 minutes pehle ek ya do slice toast par peanut butter laga kar kha lein. Kaise Khayein: 50-a hundred gram paneer kachcha ya halka sa bhun kar kha lein. Kaise Banayein: Ek kela, ek chammach peanut butter aur thoda doodh (ya paani) mix karke piyein. ???? 3. Boiled Eggs: Sasta Aur Asardaar Protein!