Taking care of your teeth during orthodontic treatment is essential to ensure the best possible outcome and to avoid complications like cavities, gum disease, or staining

Whether you have traditional metal braces, ceramic brackets, or clear aligners

you must elevate your cleaning habits significantly

Crumb particles and 東京 前歯矯正 biofilm are prone to sticking to braces and orthodontic hardware

creating the perfect environment for bacteria to thrive

Start by brushing your teeth after every meal and snack

Opt for a gentle-bristled brush paired with a fluoride-enriched paste

Brush at a 45 degree angle to clean along the gum line and make sure to brush each bracket individually

Dedicate a full two minutes to brushing, focusing intensely on the junction between brackets and enamel

An orthodontic-specific electric toothbrush may be a valuable tool if advised by your dental professional

Flossing remains critical despite the added challenge of orthodontic hardware

Navigate under wires with a floss pick designed for braces or pre-threaded floss

Slide the floss gently in a C-shape motion to dislodge trapped food

If you find this difficult, a water flosser can be a helpful alternative, but it should not replace traditional flossing entirely

Always take out your aligners before consuming food or sugary beverages

Never slip your aligners back in without first eliminating all food particles and sugars

Wash your trays every day using mild soap and a soft brush or a designated aligner cleanser

Never use hot water as it can warp the plastic

Steer clear of tough, gummy, or crunchy snacks such as taffy, nuts, lollipops, and frozen treats

Broken brackets or bent wires mean extended treatment and increased costs

Always slice firm fruits and veggies into bite-sized chunks before consuming

Schedule routine dental visits for deep cleanings and oral evaluations

Your orthodontist will monitor your progress, but your dentist will ensure your teeth and gums stay healthy throughout the process

Promptly report redness, bleeding gums, decalcification, or chronic odor to your dentist

Your dedication to hygiene now will yield a stunning, healthy smile for life

Straight teeth aren’t just cosmetic—they’re vital for long-term function and gum integrity

Stick with your routine, trust the process, and your future smile will reward you