Properly clearing food from your aligners helps prevent complications and keeps your smile on track

When food gets lodged under your aligners, it promotes bacterial growth, causes unpleasant odors, and increases decay risk

Thankfully, maintaining clean aligners is straightforward with the right routine

Avoid wearing aligners during meals or when drinking anything other than plain water

This prevents food from getting stuck in the first place

If you accidentally eat with your aligners in, take them out as soon as possible

Gently flush the aligners with cool water to wash away surface residue

Avoid hot or boiling water—they’ll distort the aligner shape and compromise alignment

After rinsing, lightly scrub both sides with a soft-bristled brush meant just for aligners

Steer clear of regular toothpaste—its gritty texture can scuff the plastic

Instead, use mild soap or a specialized aligner cleaning solution

If you do use toothpaste, make sure it’s nonabrasive and apply it lightly

After brushing, rinse the aligners again with cool water

Store them in their case with a bit of distilled or filtered water to prevent drying

Prolonged exposure to air may weaken the plastic and reduce their lifespan

It’s also a good idea to clean your aligners at least twice a day—once in the morning and once at night—along with your regular brushing and flossing routine

A gentle baking soda soak can lift persistent grime without damaging the material

Always rinse thoroughly afterward

Do not use disinfectants, bleach, or abrasive cleaners—they can degrade the plastic

Such substances may discolor, weaken, or leave toxic films on your aligners

Clean your hands thoroughly before touching your aligners to prevent contamination

By taking a few extra moments to clean your aligners properly each day, you’ll keep your smile healthy, your aligners clear, and 東京 部分矯正 your treatment on track

Regular care makes all the difference